Stewed Pumpkin With Salted Cod.

Here I am again, speaking about how much I HATED (my siblings too) pumpkin and squash as a kid growing...

Incredible Cherry Pineapple Chow (pickle).

CHOW! That spicy pickle we make in the Southern Caribbean, which bring tears of joy running down our cheeks… and...

Rosemary Roasted Chicken With Brussels Sprouts.

There’s nothing “Caribbean” about this dish, but I felt I had to share the recipe here, as it’s one of...

Scotch Bonnet Strawberry Pepper Jelly.

It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried...

Stewed Red Herrings (smoked herring).

One of my favorite memories of Barbados… tired, hungry and just exhausted from a long day of traveling to the...

Shrimp In A Spicy Tomato Sauce.

While this dish is not part of my childhood growing up on the islands, I did have something similar in...